Archive for the 'Daily Journal' Category

Oct 22 2007

Burn Out and Re-Focus

In the corporate world and your job, you more than likely a contributor to the success of the company you work for. Your good performance, excellent attitude towards work and strong work ethics, all contribute to your boss seeing you as being an outstanding employee. And you enjoy working so hard everyday, you feel that you are where you should be.
Then one day, you feel like not going to work anymore. While working you lose focus easily. Attending meetings or simply the idea work again the following day make you bored and you feel tired. Even the way the clock ticks bore you so much that you want move away from your desk. You become easily irritated with your colleagues. You usually want to be alone, isolate yourself from the crowd. What happened? BURN OUT, that’s what happened.
If you’re drained physically and emotionally due to stress, take heart. You are definitely not alone struggling against burn out.

Irregardless of the possible reason, burn out is a common symptom of losing motivation and stress especially if you do the same kind of tasks everyday. Loose motivation and you will not see success. Remember, for you to win and succeed, you will have to develop personal mastery and perseverance to your personal success. But the question is: are you ready?

Listen to your inner boss:

Congratulate yourself on the smallest of accomplishments.

Re-itemize your goals:

Without definite goals, you are working for the system, not you.

Direct your thoughts on personal success

See yourself as already successful. Focus on success and you will regret nothing.

Sound easy?  It really is but you must have the burning desire to succeed, not just a wish.  Loosing focus will make loose motivation.  Trust me, I’ve been there.  Never ever loose focus.  Always keep those goals in focus.  Sure you may drift from time to time.  But for you to start that engine again will take more energy each time you start over.  We all get complacent, we all get lazy.

Ask yourself each and every morning: Is this really where I want to be?  Is this it? Most of us dream of a better life, a more fulfilled life.

Well don’t just stand there – do something about it!

Follow your Dream

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Sep 18 2007

Sixth of Seven Decisions

Andy Andrews writes in his Sixth of Seven Decisions from his book The Traveler’s Gift, the Compassionate Decision could very well be the most difficult for a lot of people. He tells us that we must forgive. Ourself, our critics and those who do not ask forgiveness. It may be easy to forget and to put thoughts in the back of our mind but we must realize that they are not forgotten until the act that is causing any grief is forgiven.

THE COMPASSIONATE DECISION

I will greet this day with a forgiving spirit.

For too long, every ounce of forgiveness I owned was locked away, hidden from view, waiting for me to bestow its precious presence upon some worthy person. Alas, I found most people to be singularly unworthy of my valuable forgiveness and, since they never asked for any, I kept it all for myself. Now, the forgiveness that I hoarded has sprouted inside my heart like a crippled seed yielding bitter fruit.

No more! At this moment, my life has taken on new hope and assurance. Of all the world’s
population, I am one of the few possessors of the secret to dissipating anger and resentment. I now understand that forgiveness only has value when it is given away. By the simple act of granting forgiveness, I release the demons of the past about which I can do nothing and create in myself a new heart, a new beginning.

I will greet this day with a forgiving spirit. I will forgive even those who do not ask for forgiveness.

Many are the times when I have seethed in anger at a word or deed thrown into my life by an unthinking or uncaring person. Valuable hours have been wasted imagining revenge or confrontation. Now I see the truth revealed about this psychological rock inside my shoe. The rage I nurture is often one-sided, for my offender seldom gives thought to his offense!

I will now and forevermore silently offer my forgiveness even to those who do not see that they need it. By the act of forgiving, I am no longer consumed by unproductive thoughts. My bitterness is given up. I am contented in my soul and effective again with my fellow man.

I will greet this day with a forgiving spirit. I will forgive those who criticize me unjustly.

Knowing that slavery, in any form, is wrong, I also know that the person who lives a life according to the opinion of others is a slave. I am not a slave. I have chosen my own counsel. I know the difference between right and wrong. I know what is best for the future of my family, and neither misguided opinion nor unjust criticism will alter my course.

Those who are critical of my goals and dreams simply do not understand the higher purpose to which I have been called. Therefore, their scorn does not affect my attitude or action. I forgive their lack of vision and forge ahead. I now know that criticism is part of the price paid for leaping past mediocrity.

I will greet this day with a forgiving spirit. I will forgive myself.

For many years, my greatest enemy has been myself. Every mistake, every miscalculation, every stumble I made has been replayed over and over in my mind. Every broken promise, every day wasted, every goal not reached has compounded the disgust I feel for the lack of achievement in my life. My dismay has developed a paralyzing grip. When I disappoint myself, I respond with inaction and become more disappointed.

I realize today that it is impossible to fight an enemy living in my head. By forgiving myself, I erase the doubts, fears, and frustration that have kept my past in the present. From this day forward, my history will cease to control my destiny. I have forgiven myself. My life has just begun.

I will forgive even those who do not ask for forgiveness. I will forgive those who criticize me unjustly. I will forgive myself.

I will greet this day with a forgiving spirit.

September Mist

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Sep 10 2007

Fourth of Seven Decisions

Andy Andrews continues his tale in The Traveler’s Gift with the Fourth of Seven Decisions to Personal Growth. With the Fourth Decision, Andy discusses the necessity to be passionate about your future.

THE CERTAIN DECISION

I have a decided heart.

A wise man once said, “A journey of a thousand miles begins with a single step.” Knowing this to be true, I am taking my first step today. For too long my feet have been tentative, shuffling left and right, more backward than forward as my heart gauged the direction of the wind. Criticism, condemnation, and complaint are creatures of the wind. They come and go on the wasted breath of lesser beings and have no power over me. The power to control direction belongs to me. Today I will begin to exercise that power.

My course has been charted. My destiny is assured.

I have a decided heart. I am passionate about my vision for the future.

I will awaken every morning with an excitement about the new day and its opportunity for growth and change. My thoughts and actions will work in a forward motion, never sliding into the dark forest of doubt or the muddy quicksand of self-pity. I will freely give my vision for the future to others, and as they see the belief in my eyes, they will follow me.

I will lay my head on my pillow at night happily exhausted, knowing that I have done everything within my power to move the mountains in my path. As I sleep, the same dream that dominates my waking hours will be with me in the dark. Yes, I have a dream. It is a great dream, and I will never apologize for it. Neither will I ever let it go, for if I did, my life would be finished. My hopes, my passions, my vision for the future is my very existence. A person without a dream never had a dream come true.

I have a decided heart. I will not wait.

I know that the purpose of analysis is to come to a conclusion. I have tested the angles. I have measured the probabilities. And now I have made a decision with my heart. I am not timid. I will move now and not look back. What I put off until tomorrow, I will put off until the next day as well. I do not procrastinate. All my problems become smaller when I confront them. If I touch a thistle with caution, it will prick me, but if I grasp it boldly, its spines crumble into dust.

I will not wait. I am passionate about my vision for the future. My course has been charted. My destiny is assured.

I have a decided heart.

I am a person of action.

July Sunrise

 

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Sep 06 2007

Third of Seven Decisions

With Andy Andrews in The Traveler’s Gift the Third Decision, he speaks about taking action, being a leader, letting go of fear and refusing to wait. Seizing the moment of opportunity.

THE ACTIVE DECISION

I am a person of action.

Beginning today, I will create a new future by creating a new me. No longer will I dwell in a pit of despair, moaning over squandered time and lost opportunity. I can do nothing about the past. My future is immediate. I will grasp it in both hands and carry it with running feet. When I am faced with the choice of doing nothing or doing something, I will always choose to act! I seize this moment. I choose now.

I am a person of action. I am energetic. I move quickly.

Knowing that laziness is a sin, I will create a habit of lively behavior. I will walk with a spring in my step and a smile on my face. The lifeblood rushing through my veins is urging me upward and forward into activity and accomplishment. Wealth and prosperity hide from the sluggard, but rich rewards come to the person who moves quickly.

I am a person of action. I inspire others with my activity. I am a leader.

Leading is doing. To lead, I must move forward. Many people move out of the way for a person on the run; others are caught up in his wake. My activity will create a wave of success for the people who follow. My activity will be consistent. This will instill confidence in my leadership. As a leader, I have the ability to encourage and inspire others to greatness. It is true: An army of sheep led by a lion would defeat an army of lions led by a sheep!

I am a person of action. I can make a decision. I can make it now.

A person who moves neither left nor right is destined for mediocrity. When faced with a decision, many people say they are waiting for God. But I understand, in most cases, God is waiting for me! He has given me a healthy mind to gather and sort information and the courage to come to a conclusion. I am not a quivering dog, indecisive and fearful. My constitution is strong and my pathway clear. Successful people make their decisions quickly and change their mind slowly. Failures make their decisions slowly and change their mind quickly. My decisions come quickly, and they lead to victory.

I am a person of action. I am daring. I am courageous.

Fear no longer has a place in my life. For too long, fear has outweighed my desire to make things better for my family. Never again! I have exposed fear as a vapor, an impostor who never had any power over me in the first place! I do not fear opinion, gossip, or the idle chatter of monkeys for all are the same to me. I do not fear failure, for in my life, failure is a myth. Failure only exists for the person who quits. I do not quit.

I am courageous. I am a leader. I seize this moment. I choose now.

September Sunrise

 

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Sep 04 2007

Second of Seven Decisions

Here Andy Andrews shares the decision to seek wisdom and choosing your friends wisely and choosing to fly with the eagles.

THE GUIDED DECISION

I will seek wisdom.

Knowing that wisdom waits to be gathered, I will actively search her out. My past can never be changed, but I can change the future by changing my actions today. I will change my actions today! I will train my eyes and ears to read and listen to books and recordings that bring about positive changes in my personal relationships and a greater understanding of my fellow man. No longer will I bombard my mind with materials that feed my doubts and fears. I will read and listen only to that which increases my belief in myself and my future.

I will seek wisdom. I will choose my friends with care.

I am who my friends are. I speak their language, and I wear their clothes. I share their opinions and their habits. From this moment forward, I will choose to associate with people whose lives and lifestyles I admire. If I associate with chickens, I will learn to scratch at the ground and squabble over crumbs. If I associate with eagles, I will learn to soar great heights. I am an eagle. It is my destiny to fly.

I will seek wisdom. I will listen to the counsel of wise men.

The words of a wise man are like raindrops on dry ground. They are precious and quickly used for immediate results. Only the blade of grass that catches a raindrop will prosper and grow. The person who ignores wise counsel is like the blade of grass untouched by the rain—soon to wither and die. When I counsel with myself, I can only make decisions according to what I already know. By counseling with a wise man, I add his knowledge and experience to my own and dramatically increase my success.

I will seek wisdom. I will be a servant to others.

A wise man will cultivate a servant’s spirit, for that particular attribute attracts people like no other. As I humbly serve others, their wisdom will be freely shared with me. Often, the person who develops a servant’s spirit becomes wealthy beyond measure. Many times, a servant has the ear of the king, and a humble servant becomes king for he is the popular choice of the people. He who serves the most grows the fastest.

I will become a humble servant. I will not look for someone to open my door—I will look to open the door for someone. I will not be distressed when no one is available to help me—I will be excited when I am available to help.

I will be a servant to others. I will listen to the counsel of wise men. I will choose my friends with care.

I will seek wisdom.

Andy Andrews

Andy Andrews

 

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